TEST - TEACH - TRAIN
Athlete assessment, or the TEST portion in the Test-Teach-Train model, is an important part of all Athletic
Republic programs as the evaluation provides a baseline for identifying an athlete’s strengths, opportunities for
improvement, prior training and injury history, and establishes a means to measure progress.
TEACHing proper movement, lifting and running mechanics allows the athletes to train efficiently, while reducing
the potential risk of injury.
AR’s training philosophy of ‘One Size Fits ONE’ has been applied to AR-FIT. The program has been organized to
TRAIN small groups (of up to 8 athletes) to allow for individualized attention.